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Fitness


FHCC would like to welcome Laura Seiter, Certified Personal Fitness Trainer, to the fitness center.

Laura received her Physical Fitness Specialist Training at the Cooper Institute, Dallas, Texas, and has since returned for certifications in Pre/Postnatal Fitness, Biomechanics of Resistance Training, and Fitness specialist for 55 plus. She has 8 years’ experience in the fitness industry.

If you have not been to our newly updated Fitness Center, or have but would like further demonstrations of equipment, contact Laura at (479)461-1930 or lseiter [at] fiannahillscountryclub [dot] com. A special discounted rate on your first personal training session is offered to FHCC members.
 
Our Fitness Room has been expanded and upgraded to offer a wider choice of cardiovascular and other workout equipment.

Click on Photo for Larger View
Click on Photo for Larger View
   

WHY LIFT WEIGHT?

  • Weight training works if you do! Resistance training may:
  • reduce high blood pressure
  • reduce cholesterol levels
  • promote positive changes in bone density
  • promote positive changes in body composition
  • increase lean body mass
  • help in maintenance of a healthy body weight through
  • increased calorie use
  • increase balance, coordination, and body awareness
  • play a part in injury prevention
  • aid in the rehabilitation of injuries
  • improve sport performance
  • decrease fatigue from normal daily activities
  • contribute to a positive body image, self-esteem
  • self-confidence

WHY DO AEROBIC CONDITIONING?

  • potentially increased life expectancy
  • improves the overall quality of life
  • improves overall health and well-being
  • helps meet challenges of everyday life
  • reduces fatigue
  • may improve immune system
  • improves appearance and posture
  • improves self-concept and self-confidence
  • promotes positive changes in body composition
  • increases muscular endurance and improves muscle tone
  • may reduce stress
  • promotes relaxation and sleep
  • promotes positive changes in cardiovascular health
  • improves sport performance
  • may reduce high blood pressure
  • may reduce cholesterol levels
  • may promote independence for seniors
  • promotes positive changes in bone density
  • increases physical capacity to met emergency situations

Fianna Hills Country Club No.  ·  #1 Essex Place  ·  Fort Smith, AR  72908  ·  479-646-7861

 
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