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Click Here for a 3D Virtual Tour of Fianna Hills Country Club!
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Our Fitness Room has been expanded and upgraded to offer a wider choice of cardiovascular and other workout equipment.
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 Melissa is a certified fitness instructor with over 20 years experience in aerobic exercise and fitness training programs. Aerobics, Yoga, Pilate and personal training will be available initially. Private and group lessons will be offered commencing November 1st . Melissa will be on site Tuesday and Thursday 9:00 am – 11:00 am for personal consultations and program scheduling.
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WHY LIFT WEIGHT?
- Weight training works if you do! Resistance training may:
- reduce high blood pressure
- reduce cholesterol levels
- promote positive changes in bone density
- promote positive changes in body composition
- increase lean body mass
- help in maintenance of a healthy body weight through
- increased calorie use
- increase balance, coordination, and body awareness
- play a part in injury prevention
- aid in the rehabilitation of injuries
- improve sport performance
- decrease fatigue from normal daily activities
- contribute to a positive body image, self-esteem
- self-confidence
WHY DO AEROBIC CONDITIONING?
- potentially increased life expectancy
- improves the overall quality of life
- improves overall health and well-being
- helps meet challenges of everyday life
- reduces fatigue
- may improve immune system
- improves appearance and posture
- improves self-concept and self-confidence
- promotes positive changes in body composition
- increases muscular endurance and improves muscle tone
- may reduce stress
- promotes relaxation and sleep
- promotes positive changes in cardiovascular health
- improves sport performance
- may reduce high blood pressure
- may reduce cholesterol levels
- may promote independence for seniors
- promotes positive changes in bone density
- increases physical capacity to met emergency situations
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